SYMPTOMS OF ARTHRITIS
When we think of arthritis, we often picture older adults struggling with joint pain and stiffness. But what many don’t realize is that knee arthritis is no longer a condition limited to the elderly. Increasingly, young adults in their 20s, 30s, and 40s are being diagnosed with various forms of arthritis in the knee.
This growing trend raises important questions:
- Why are young individuals developing knee arthritis?
- What can be done to prevent and manage it effectively?
Let’s explore.
🧠 What Is Knee Arthritis?
Arthritis means inflammation of the joints. In the knee, it leads to pain, stiffness, swelling, and difficulty in movement. While osteoarthritis (wear-and-tear arthritis) is more common in older age, young people often suffer from secondary causes, such as:
- Post-traumatic arthritis (after injury)
- Inflammatory arthritis (e.g. rheumatoid arthritis)
- Obesity-related early degeneration
- Genetic predisposition
- Overuse injuries or sports damage
🔍 Causes of Knee Arthritis in Young Adults
1. Injuries and Trauma
Arthritis means inflammation of the joints. In the knee, it leads to pain, stiffness, swelling, and difficulty in movement. While osteoarthritis (wear-and-tear arthritis) is more common in older age, young people often suffer from secondary causes, such as:
2. Obesity and Lifestyle
Excess weight puts stress on knees. A sedentary lifestyle worsens joint health over time.
3. Genetics and Autoimmune Disorders
Some young adults inherit tendencies for rheumatoid arthritis or other inflammatory conditions.
4. Repetitive Overuse
Athletes, gym-goers, or professionals involved in repetitive strain may face early cartilage breakdown.
5. Metabolic Disorders
Conditions like gout, thyroid issues, and diabetes can also contribute.
⚠️ Symptoms of Knee Arthritis in the Young
- Pain during or after physical activity
- Morning stiffness or stiffness after long sitting
- Clicking, grinding, or popping sounds
- Swelling or a feeling of warmth
- Reduced flexibility or instability while walking
Don’t ignore these symptoms, especially if they persist beyond a few weeks.
🩺 Diagnosis: Catch It Early
At Dr. Rajeev K Sharma’s clinic in Moolchand Medcity, Delhi, we take a comprehensive approach:
✔️ Clinical Evaluation
A detailed physical exam of movement, pain points, gait, and swelling.
✔️ Imaging
X-rays and MRIs are crucial to assess cartilage loss, joint damage, and alignment issues.
✔️ Blood Tests
To rule out inflammation, autoimmune conditions, or infections.
✔️ Additional Tests
As needed for complex or rare types of arthritis.
🛠️ Treatment Options
We follow a joint preservation approach for young patients. Surgery is a last resort.
1. Lifestyle Modification
- Weight loss
- Low-impact exercises (cycling, yoga, swimming)
- Avoiding overuse
- Supportive shoes or braces
2. Physiotherapy
Strengthens surrounding muscles, restores motion, and eases pain.
3. Medications
- Pain relievers (NSAIDs)
- Supplements (glucosamine, calcium, Vitamin D)
- DMARDs for autoimmune cases
4. Injections
- Hyaluronic acid (viscosupplementation) for lubrication
- PRP (Platelet-Rich Plasma) for healing
- Steroids for inflammation control (short-term)
5. Surgical Options (if needed)
- Arthroscopy: To clean or repair damaged areas
- Osteotomy: Bone realignment to offload the joint
- Knee Replacement: In advanced cases
Dr. Rajeev K Sharma also offers minimally invasive and robotic-assisted surgeries for precise outcomes with faster recovery.
💬 Emotional Health Matters
Young patients often feel anxious or frustrated due to the impact on work, fitness, and lifestyle.
We offer not just treatment but counseling and support to help patients bounce back—physically and emotionally.
✅ Prevention: Protect Your Knees Early
- Maintain a healthy weight
- Exercise regularly (focus on strength + flexibility)
- Avoid abrupt changes in activity levels
- Use correct form during sports/gym
- Treat injuries early and fully
- Wear knee support when needed
🧑⚕️ Dr. Rajeev K Sharma’s Message
“Knee arthritis in young adults is real and rising. But with early diagnosis, expert care, and joint preservation, a full, pain-free life is absolutely possible.”
At my clinic in Moolchand Medcity, Delhi, I specialize in advanced joint care for all age groups. Whether it’s sports injuries, early arthritis, or complex cases—we tailor treatments to your lifestyle and goals.
📍 Clinic Information
Dr. Rajeev K Sharma
Senior Consultant – Joint Replacement & Orthopaedics
📍 Moolchand Medcity, New Delhi
📞 Call for Appointments: +91 9871330000 / +91 99715 57809
🙌 Don’t Wait for 20 Years to Get Relief
If you or someone you know is suffering from persistent knee pain—take action today. Early intervention can save your joint and restore your life.
Healthy knees know no age. Let’s keep them that way!